Published by the folks at Men's Fitness, the workouts did look interesting and doable for someone like me (still learning the ropes with slightly limited time).
As so I took up the challenge, and it turned out to be tougher than expected, but thoroughly ENJOYABLE!
Anyway, after 2 weeks, I was pretty satisfied with the results...
Please don't bang my poyo pose though, still learning mah!
And this is me after 4 weeks. Feeling better than ever although I was a bit under the weather for a good one week. Looking forward to the next 4 weeks. Keep lifting, folks!